Shrimp and Veggie Pasta Casserole

This is one my most favorite casseroles. I love shrimp and I love white sauce. Combine it with pasta, mixed veggies and you've got a solid meal!
This recipe is inspired from a mix of two recipes. One from the heritagecook and the other from stacey snacks.

Ingredients:

For shrimp:
Large shrimp - 1 pound (1/2 kg) - shelled and deveined
Garlic - 3 cloves - minced
Green onions (spring onions) - 2 stalks
Butter - 4 tbsp - softened
Lemon juice - 1 tbsp
Ground black pepper - 1 tsp
Red chilli powder - 1/2 tsp (optional)
Salt to taste

For garnish:
Panko breadcrumbs - 4 tbsp
Canola oil - 1 tsp
Parsley - 3 sprigs - minced
Grated parmesan cheese (optional) - as per taste

Pasta:
Linguine pasta - as per serving nos.
Water - to fill 3/4 of a stock pot
Salt to taste
Olive oil - 1 tbsp

For Bechamel (white sauce):
Butter - 2 tbsp
Flour - 2 tbsp
Milk - 1 cup (warmed or at least at room temperature)
Cream - 1/4 cup (optional)
Pepper - 1 tsp
Red chilli powder - 1 tsp
Salt to taste

For veggie mix:
Cooking wine - 3/4 cup (I used rice cooking wine)
Green onions - 2 stalks
Yellow onion - 1/2 chopped
Frozen mixed vegetables - 1 cup
Oil - 1 tbsp

Method:

Preheat oven to 375 degrees F.
Mix salt and lemon juice with shrimp and leave for 10 minutes. Meanwhile mix all the other ingredients in the shrimp section to form a buttery paste. Add this paste to the shrimp and coat well.
Lightly cook linguine pasta in boiling water in a stock pot with salt and olive oil. Drain and place onto the casserole dish. This is your first layer.
Onto the sauce. In a sauce pan, melt butter on medium heat. Add flour and whisk until smooth and also giving some time for the flour to cook. This mixture is called the 'roux'. To this add a small amount of milk and whisk so that no lumps are formed. Add the rest of the milk and cream if using. You could also use half and half. The sauce will thicken. Season with salt, pepper and paprika if desired, and your bechamel sauce is ready.
In a separate pan, heat oil on medium heat. Fry the onions and whites of the green onions until soft. Then add the thawed mix of frozen vegetables. You could also use a mix of fresh vegetables. You can use your preferred combination like green peas, french beans, carrots, broccoli, corn kernels. Add remaining green onions. Pour the white wine into this and allow to cook until its reduced and thickened (for about 2-3 minutes). The alcohol would evaporate at this stage, but you could leave the wine out if you dont want the flavor. Pour this mixture into the bechamel sauce and combine well.
Pour this mixture all over the paste in the casserole. Use a fork to shake it a little so that the sauce seeps through the pasta.
Now for the third layer - place the shrimp mixture over this.
For the garnish, mix the canola oil with the panko or breadcrumbs so that its lightly coated but still fluffy. Mix grated parmesan cheese if desired. Sprinkle over the top of the casserole. Sprinkle chopped parsley over this.
Bake in the oven for 25 minutes. I had some leftover cooked bacon strips that I crumbled on top as well, so that I don't have to throw them away. It added more flavor to the already awesome dish!

Note: For a simple shrimp appetizer, you can just bake the shrimp mixture alone with the garnishing at 425 degrees F for 12-15 minutes, until the crumbs are golden brown and shrimp is cooked through.
Also the recipe of the bechamel sauce is very versatile and is used in many continental dishes.

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Egg and Vegetable Stew (with variations for chicken, beef or lamb)

This stew is a traditional Syrian Christian curry served for breakfast with Appam (lacy rice pancakes). I like to have it any time of the day with toasted bread, if there's no ready batter for appams. It's very rustic and hearty, like the filling of a pot pie. (Maybe I will try it in a pot pie someday).

Serves: 4-6

Ingredients:

Eggs - 4 large
Onion - 1 medium size, chopped
Ginger - 1 inch, minced
Green chillies - 3 or as per your spice level
Chopped Vegetables - 2 cups (preferably potatoes, cauliflower, carrots, french beans, green peas)
Mustard seeds - 1 tsp
Cinnamon sticks - 1 large broken to small pieces
Cloves - 4-6
Green cardamom pods - 4
Bay leaf - 1
Curry leaves - 1 sprig (optional)
Black pepper corns - 6-8
White pepper powder - 2 tsp (optional)
Black pepper powder - 1 tsp
Turmeric - a pinch
Red chilli powder - a pinch (optional)
Coriander powder - 1 tsp (optional)
Garam masala - a pinch (optional)
Coconut milk - 1 cup
Water - 2 cups
Oil (vegetable/canola) - 2 tbsp (For authenticity, use coconut oil - its an acquired taste)

Method:

Hard boil the eggs and keep aside to cool. Meanwhile chop all the vegetables and store in a mixing bowl.
In a large pot, heat 2 tbsp of oil. Add mustards seeds and let is splutter. Add the whole spices - cinnamon, cloves, cardamom, bay leaf, peppercorns. Once their aroma starts to exude, add the chopped onions, ginger, green chillies and curry leaves. Saute until the onions are translucent. Then add the powdered spices - turmeric, white pepper, black pepper, red chilli powder, coriander powder. Mix for a minute. Then add the chopped vegetables and enough water to just cover the vegetables. Cover and cook until the vegetables are cooked through. Meanwhile peel the cooled eggs and halve them, if desired. Once vegetables are cooked, reduce the heat, and pour coconut milk. Let it cook and reduce until you get the desired consistency of gravy. Finally sprinkle garam masala and add the hardboiled eggs. Serve with appams, chappathis or toasted slices of bread.

Note: You can make different variations of this stew. Leave the eggs out and it becomes a vegetable stew. Add cubed chicken pieces instead of the vegetables and it becomes a chicken stew. For beef or lamb stew, cook the meat separately with a small amount of water or even pressure cook it, before adding it to the stew.
If you don't have coconut milk, use regular milk.

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Canneloni Florentine

This is a dish I first ate at a vegetarian Italian restaurant in Bangalore called Little Italy. Its one of the fewest restaurants where I did not miss meat!

Ingredients:

Canneloni tubes - 12 tubes

For canneloni filling:
Butter - 4 tbsp
Onion - 1, chopped fine
Garlic - 6 large cloves, minced
Carrot - 2, peeled and grated
Spinach - 2 cups,chopped
White pepper powder - 2 tsp
Salt
Breadcrumbs - 2 tbsp
Feta cheese/Grated paneer/Ricotta cheese - 1/2 cup, crumbled

Cheesy Bechamel sauce:
Butter - 4 tbsp
Flour - 2 tbsp
Milk - 2 cups
Shallot - 1, whole, peeled
Cloves - 6
White cheddar cheese - 1/4 cup grated
Parmesan cheese - 2 tbsp. grated
Salt
White pepper powder - 1 tsp
Nutmeg powder - a pinch

Spinach layer: (optional)
Spinach - 1 cup, chopped coarsely
Olive oil - 1 tbsp
Rosemary - a small sprig

Tomato pasta sauce - 4 tbsp (optional)
White Cheddar cheese for garnish - 1/2 cup, grated
Parmesan cheese for garnish - 3 tbsp

Method:

Preheat oven at 350 degrees F.
Start with Bechamel sauce:
Take the whole peeled shallot and pierce cloves into it.
In a saucepan, pour milk and warm on low-medium. Place the piece of shallot with cloves into it, to allow the flavor to seep in.
In another saucepan, melt butter and add flour to make the roux. Mix for about a minute till the raw smell of flour is gone. Whisk in milk, little by little to get a creamy but less thick sauce. Add grated cheddar cheese and parmesan cheese. Take a taste test and adjust salt (as cheese contains salt too). Add white pepper powder and nutmeg powder.

For filling:
Melt butter in a pan. Saute chopped onions and garlic till its translucent. Then add grated carrots and salt. Now add chopped spinach, white pepper powder and allow for spinach to wilt. Turn off heat and allow the mixture to cool. Transfer to a mixing bowl. Add crumbled feta cheese, breadcrumbs and 2 tbsp of the bechamel sauce.
Fill the canneloni tubes with this filling

Spinach layer:
Heat olive oil in the same pan used for filling. Add rosemary (rub it with your fingers first to release flavor). Then add chopped spinach and allow it to wilt.

Assembly:
In a casserole dish, first pour the cheese bechamel sauce.

Spread the spinach layer on top of this. Now arrange 6 or 7 canneloni tubes to form a layer. Pour more bechamel sauce over this. Sprinkle white cheddar sauce. Place remaining canneloni tubes to form second layer.

Pour remaining bechamel sauce. Spread pasta sauce or marinara sauce, if using. Finally sprinkle white cheddar and parmesan over it.

Bake the casserole for 40 mins.
Note: Do not make the bechamel sauce too thick, or the canneloni tubes will not cook.

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Keema Matar

Keema matar is one of my favorite dishes. My mom used to make this for me and my sister when she feels like treating us to something special. She used to also make a pan grilled bread that was a lot like naan to go with this. When I started to cook on my own, this is one of the first recipes that I decided to master. Its quite simple and delicious!

Ingredients:

1 lb ground beef (you can use ground lamb, chicken or turkey too)
1/2 cup frozen green peas
1 large onion chopped
3 cloves garlic
1 inch piece ginger
2 green chillies sliced fine
1 tsp cumin seeds
1 inch piece cinnamon
4 cloves
2 cardamom
1 bay leaf
1/2 tsp turmeric
1 tsp red chilli powder
1 tsp coriander powder
1/2 tsp cumin powder
1 tsp garam masala
1/4 tsp asafoetida
salt to taste
1 tbsp oil
4 tbsp tomato puree
2 tbsp milk
2 tbsp yoghurt
2 tsp lemon juice

Method:

Heat oil in a wok. Add cumin seeds, cinnamon, bay leaf, cardamom and cloves. Then add onion and salt. Saute on medium heat for about 10 mins, till  it turns brown. Add ginger, garlic and green chillies. Continue sauteeing for a long time till everything softens up. Add turmeric, red chilli powder, coriander powder, cumin powder, garam masala and asafoetida. Mix till raw smell disappears. Add tomato puree. Cook till raw smell goes. Then add ground beef. Mix thoroughly so that no chunks form. Add 2 tbsp milk. When beef turns brown, add more tomato puree if required. Adjust salt as well. Add green peas and cook further for another 5 minutes. Take off heat and let cool down. Mix yoghurt and sprinkle lemon juice before serving.

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Stir-fry noodles

This recipe is very similar to my Pancit Bihon recipe. The main difference is that I use rice noodle in the Pancit recipe. In this one, I use either Udon noodles or Ramen (Maggi noodles is also Ramen).

Ingredients:

Noodles: 2 packets
Bacon - 4 strips
Garlic - 2 cloves, chopped fine
Ginger - 1 inch piece, chopped fine
Onion - 1 chopped (optional)
Assorted vegetables (choice of grated carrots, sliced french beans, corn kernels, green peas, sliced bell pepper, bean sprouts)
Green onions (spring onion/scallion) - 2 stalks, chopped
Sambal oelek - 1 tbsp
Soy sauce - 1 tbsp
Noodle flavor sachet (your choice of flavor)- 2
Black pepper powder - 1/2 tp (optional)

Method:

Cook noodles, drain and keep aside.
Heat a wide pan, cook 4 bacon strips till crisp. (no need to use oil as bacon has fat). Take bacon out on a plate, keep aside. In the same pan with bacon fat, fry onions, garlic and ginger. Once onions soften, add the vegetables. Cover and cook on low heat for about 5 minutes. Add green onions, soy sauce and mix. Then add sambal. Add in the noodles, noodle flavor, black pepper and mix until well combined. Serve hot with spicy ketchup or siracha sauce, if desired.

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Egg Fried Rice

This is my favorite recipe for egg fried rice. Usually it contains only rice, egg and soy sauce. But I like it with thinly cut vegetables too. More like a combination of vegetable and egg fried rice.

Ingredients:

Rice - 1 cup
Eggs - 2
French beans - 10 nos.
Carrot - 1 large
Green Peas - 1/4 cup
Corn kernels - 1/4 cup (optional)
Green onion (spring onion) - 1 stalk
Ginger - 1 inch, minced
Garlic - 2 cloves, minced
Soy Sauce - 2 tbsp
Sambal Olek - 1 tbsp (optional)
Vegetable oil - 1 tbsp
Pepper - 1 tsp
Salt to taste

Method:

Cook rice first. Fried rice works best with refrigerated rice, so if you have rice leftover from your last dinner, you can use that. Basically, the rice needs to be cooled down before frying it. So if you're cooking it now, drain it and let it cool down for a bit (let all the steam come out). Then stick it into the freezer for around 10 or 15 minutes. Meanwhile, chop beans finely, cube carrots finely and chop green onions too (including the white part and keep it separate).
Heat 1 tbsp oil in a large skillet or wok. The pan you're going to use needs to be wide so that you can work the stir fry properly, or else it will get sticky. Now add the white part of the green onions first and let it soften by stir-frying for a couple of minutes. Then add minced ginger and garlic, fry for 3 minutes. Then add the green beans and carrots. Stir fry for about 5 minutes. Then add green peas and fry for 5 more minutes. Stir often so that the vegetables don't brown. Move the vegetables to a corner of the pan. Break 2 eggs on the other side. Scramble it by mixing constantly. Then combine with the vegetables. Season with salt and pepper/ Finally add the rice and mix well. Pour in soy sauce and sambal (if using). Garnish with chopped green onions and serve with your favorite Chinese side.

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Gobhi Manchurian - Cauliflower Manchurian

This is an Indo-Chinese recipe, that's very popular all across India. Cauliflower is known as Gobhi in Hindi.
I heard a funny story about a pure vegetarian software engineer in India, who was sent to China on an assignment. Being vegetarian, your options are pretty much limited in China. This guy confidently accepted the assignment, thinking that he can order Gobhi Manchurian and survive. To his horror, there is no such thing as Gobhi Manchurian or Gobhi Anything in China! This is a vegetarian dish using common Chinese ingredients and techniques, but only found in India. ;-)

Ingredients:

Cauliflower - 1 medium
All purpose flour - 1/2 cup
Corn Starch - 1/4 cup
Soy Sauce - 5 tbsp
Salt - to taste
Pepper - 1 tsp
Yellow onion - 1 medium, minced
Garlic cloves - 3, minced
Freshly grated ginger - 2 tsp
Coriander powder - 1 tsp
Red Chilli powder - 1 tsp
Rice vinegar - 2 tsp
Siracha sauce or Sambal Olek - 1 tbsp
Maggi Hot and Sweet Tomato sauce - 1/4 cup (substitute: 1/2 cup tomato puree)
Apricot Jam - 2 tbsp (Substitute: 1 tsp sugar)
Vegetable oil - 1 tbsp, plus more for frying
Green Onion (spring onion) - 1 stalk, minced

Method:

Wash cauliflower florets. Preheat the oven to 425 degrees F. Arrange the cauliflower on an oiled baking sheet, season with salt and pepper to taste, and roast until just tender, turning once, 12 to 15 minutes total. Remove from the oven and set aside. Reduce the oven temperature to 325 degrees F.
In a bowl, combine the all-purpose flour and cornstarch. Add 1/2 teaspoon of the coriander, 1/2 teaspoon of the red chilli powder, and 1/2 teaspoon each of salt and black pepper. Stir in 2 tablespoons of the soy sauce and the water and mix well to make a batter. Add another tablespoon or so of water if the batter is too thick.
In a large skillet, heat a thin layer of oil over medium-high heat. Working in batches, dip the cauliflower in the batter, then arrange in the hot skillet. Fry until golden brown, turning once, 4 to 5 minutes total. Optionally, you can also deep fry it. Transfer the cooked cauliflower to the baking sheet and return to the oven to keep warm.
Heat the 1 tablespoon oil in a skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, ginger, 1/4 teaspoon salt, the remaining 1/2 teaspoon coriander, and remaining 1/2 teaspoon red chilli powder, and cook 1 to 2 minutes. Stir in the 1 tbsp apricot jam, 3 tablespoons soy sauce, 2 tsp rice vinegar, Sriracha (or Sambal Olek), Maggi hot and sweet tomato sauce (or tomato puree). Add 3 tablespoons of the Spring Onions and cook, stirring, until the sauce is thickened and the flavors have blended, about 5 minutes. Add up to 1/4 cup of water is the sauce is too thick. Taste and adjust the seasonings.
Return the fried cauliflower to the pan and spoon on the sauce to coat, turning the cauliflower gently to coat with sauce. Serve immediately. Garnish with the remaining 1 tablespoon green onions.

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